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Sciatica: Relieving Nerve Pain from the Back to the Leg

Sciatica is one of the most common causes of long-lasting leg pain, yet it is often misunderstood.



Trigeminal Neuralgia: Understanding Facial Pain & How to Manage It Gently

Trigeminal neuralgia is a condition that causes sudden, sharp, electric-like pain on one side of the face.


Low Back Pain: Why It Happens and How It Heals

Low back pain can feel frightening, but in most people it is not a serious spine problem.
Your spine is strong. What usually struggles is the muscle support system around it.

Knee Osteoarthritis (OA): A Story Every Knee Patient Deserves to Hear

Knee osteoarthritis is often misunderstood. Many patients walk into the clinic scared after seeing their X-ray reports, believing pain is inevitable and surgery is the only future.

Frozen Shoulder: When Your Shoulder Stops Listening to You


Frozen shoulder often begins quietly. There’s no injury, no fall—just a growing stiffness and pain that slowly limits daily movements.


Cervicogenic Headache: Why Fixing Your Neck Can Stop Head Pain

Many people suffer from chronic headaches for years without realizing that the problem may not be in the head at all. In cervicogenic headache, pain originates from the neck and is felt in the head.

Cervical Spondylosis: When Your Neck Starts to Feel Heavy, Stiff, and Tired

Cervical spondylosis is a very common neck condition that develops slowly over time. It rarely starts with an injury.